Exercise Tips

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Exercise Tips

You're Warming-Up All Wrong

The warm-up routine that will get you going! Don't use cardio equipment, stretch or foam roll anymore.

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Exercise Tips

5 Facts About Training as a Female You Didn’t Know!

Did you know what the best way to cut fat, build strength, and/or achieve your body composition goals as a female are? Well, now we do! Read to find out more.

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Exercise Tips

Which Builds the Booty Better? Squats or Hip Thruster?

The long-awaited debate is here! Find out which movement better builds those glutes. Is it the squat? or is it the hip thruster?

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Exercise Tips

4 Steps to Selecting the Perfect Weights and See Results

Wondered why you aren't seeing results? Why are things TOO HEAVY or TOO LIGHT? Here are 4 things you can remember when selecting the perfect weight.

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Exercise Tips

Does Fasted Cardio Really Cut More Fat?

Curious about whether fasting before cardio really burns more fat or not? There may be more myth than legend to this tale.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.