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Owner and operator of Revival Fitness.
This diet is known to produce results fast! Is it for everyone? When should and shouldn't you partake in it? and is it going to be safe for you to do it? Find out more!
Read MoreSunday motivation to keep you on track! Don't let the little things get you down and focus on all the accomplishments that you have made!
Read MoreThe warm-up routine that will get you going! Don't use cardio equipment, stretch or foam roll anymore.
Read MoreThe quick and dirty version of all the supplements I take related to working out and seeing gains.
Read MoreThese are the 7 supplements I take to see the greatest results and feel my best on a daily basis.
Read MoreDid you know what the best way to cut fat, build strength, and/or achieve your body composition goals as a female are? Well, now we do! Read to find out more.
Read MoreHow long it took me to actually look and feel like I do now and how you can expedite that whole process.
Read MoreThe long-awaited debate is here! Find out which movement better builds those glutes. Is it the squat? or is it the hip thruster?
Read MoreWondered why you aren't seeing results? Why are things TOO HEAVY or TOO LIGHT? Here are 4 things you can remember when selecting the perfect weight.
Read MoreCarnitine and Omega-3 oils work wonders in fat loss. Start implementing these tips a see the fat burn off!
Read MoreIt all starts in the morning. Try these 5-Steps to improve your production in the morning.
Read MoreWhat in the heck is a balanced diet?! No one really knows in the end, but there are some important things to think about when approaching your diet.
Read MoreTrouble selecting the right type of protein for those gains? Look no further for this detailed report about what protein will do the most for you.
Read MoreCurious about whether fasting before cardio really burns more fat or not? There may be more myth than legend to this tale.
Read MoreTips, tricks and techniques that help you get the most bang for your money when buying food.
Read MoreRelated health concerns when going to the gym! How the gym can prolong your life in many more ways than one.
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