Daniel Bednarski

Owner - Personal Training

Owner and operator of Revival Fitness.

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All corporate Training

Corporate Wellness

A responsive solution for mental and physical health in the workplace

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My Blog Posts

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One Of The Most Aggressive Diets Out There

This diet is known to produce results fast! Is it for everyone? When should and shouldn't you partake in it? and is it going to be safe for you to do it? Find out more!

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Winning the Day

Sunday motivation to keep you on track! Don't let the little things get you down and focus on all the accomplishments that you have made!

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You're Warming-Up All Wrong

The warm-up routine that will get you going! Don't use cardio equipment, stretch or foam roll anymore.

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7 Supplements I Take to See Results SPARKNOTES EDITION

The quick and dirty version of all the supplements I take related to working out and seeing gains.

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7 Supplements I Take to See Results

These are the 7 supplements I take to see the greatest results and feel my best on a daily basis.

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5 Facts About Training as a Female You Didn’t Know!

Did you know what the best way to cut fat, build strength, and/or achieve your body composition goals as a female are? Well, now we do! Read to find out more.

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How Long it Took Me to Get Fit

How long it took me to actually look and feel like I do now and how you can expedite that whole process.

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Which Builds the Booty Better? Squats or Hip Thruster?

The long-awaited debate is here! Find out which movement better builds those glutes. Is it the squat? or is it the hip thruster?

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4 Steps to Selecting the Perfect Weights and See Results

Wondered why you aren't seeing results? Why are things TOO HEAVY or TOO LIGHT? Here are 4 things you can remember when selecting the perfect weight.

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Carnitine and Omega-3s: The 2 Supplements YOU Need to Shed Fat

Carnitine and Omega-3 oils work wonders in fat loss. Start implementing these tips a see the fat burn off!

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Top 5 Things to do for you Morning Routine

It all starts in the morning. Try these 5-Steps to improve your production in the morning.

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What is a Balanced Diet?

What in the heck is a balanced diet?! No one really knows in the end, but there are some important things to think about when approaching your diet.

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Pick the Right Protein Powder

Trouble selecting the right type of protein for those gains? Look no further for this detailed report about what protein will do the most for you.

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Does Fasted Cardio Really Cut More Fat?

Curious about whether fasting before cardio really burns more fat or not? There may be more myth than legend to this tale.

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Ways to Make Food Cheaper!

Tips, tricks and techniques that help you get the most bang for your money when buying food.

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Why Prolonging the Gym is Killing You. Literally.

Related health concerns when going to the gym! How the gym can prolong your life in many more ways than one.

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